.png)
The Truth About Healing Podcast
The Truth About Healing is a trauma-informed, neuroscience-based podcast designed to cut through the overwhelming noise of modern wellness culture and explain what healing actually is and what it isn’t.
In an era flooded with mental health misinformation, toxic positivity, spiritual bypassing, and oversimplified “coping strategies,” this podcast offers clarity, accuracy, and grounded nervous system education.
Hosted by EMDR therapist and consultant Dana Carretta-Stein, the show reframes symptoms as intelligent survival responses and helps listeners understand why they feel stuck, burned out, anxious, or disconnected without shame or pathology.
This podcast bridges the gap between clinical knowledge and real life, translating complex concepts like EMDR, polyvagal theory, attachment trauma, and nervous system regulation into language that makes sense and actually helps.
The Truth About Healing Podcast
Latest Episodes
Episode 14: Marriage in the Hard Years with Eric Stein
What does it actually take to keep a marriage strong when you're raising young kids, running multiple businesses, exhausted, ambitious—and very different people?For this episode of The Truth About Healing, Dana is joined by her mo...
.png)
💣 Truth Bomb: Your Body Hasn’t Moved On
You understand what happened.You've talked about it. You've analyzed it. You know logically that it's in the past.So why does your body still react like it's happening right now?In this Truth Bomb, Dana explains why ...
.png)
Episode 13: Divorce, Trauma & Truth with Gus Dimopoulos
What if everything you think you know about “winning” a divorce is wrong?In Episode 13 of The Truth About Healing, Dana sits down with leading New York family law attorney Gus Dimopoulos, managing partner of Dimopoulos Law ...
.png)
💣 Truth Bomb: Grief Isn’t Trauma
Grief and trauma are not the same thing.Grief is the pain of what happened. Trauma is what your nervous system keeps reliving afterward.That's why something can have happened years ago—and your body can still respond as if ...
.png)
Episode 12: Reinventing Yourself with Mary Belletieri
What if you don't have to have your life completely figured out before you start?And what if changing your mind isn't failure, it's growth?In Episode 12 of The Truth About Healing, Dana sits down with author, entrepreneur, ...
.png)