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The Truth About Healing Podcast
The Truth About Healing is a trauma-informed, neuroscience-based podcast designed to cut through the overwhelming noise of modern wellness culture and explain what healing actually is and what it isn’t.
In an era flooded with mental health misinformation, toxic positivity, spiritual bypassing, and oversimplified “coping strategies,” this podcast offers clarity, accuracy, and grounded nervous system education.
Hosted by EMDR therapist and consultant Dana Carretta-Stein, the show reframes symptoms as intelligent survival responses and helps listeners understand why they feel stuck, burned out, anxious, or disconnected without shame or pathology.
This podcast bridges the gap between clinical knowledge and real life, translating complex concepts like EMDR, polyvagal theory, attachment trauma, and nervous system regulation into language that makes sense and actually helps.
The Truth About Healing Podcast
Latest Episodes
💣 Truth Bomb: You Don't Need a Better Routine
Do you keep telling yourself, "If I could just find the perfect morning routine, planner, or schedule, I'd finally stop feeling burned out?"That's a myth.In this Truth Bomb, Dana explains why burnout isn't a planning prob...
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💣 Truth Bomb: Burn-out is not a Time-Management Problem
Think burnout means you need a better planner, a more organized calendar, or stronger productivity habits?Think again.In this Truth Bomb, Dana busts one of the biggest myths about burnout: it's not a time management issue, it's a ...
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Episode 7: The Truth About Burnout, Play & Why Adults Forgot How to Have Fun
Can a tiny hamster teach us something about healing?Maybe.In this lighthearted but deeply meaningful episode of The Truth About Healing, Dana and Claudio are joined by a surprise guest - Hammy, Dana's son's pet hamster whic...
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Episode 6: Leadership, Resilience & the Power of Self-Reflection with Dan Singer (Part 2)
In Part 2 of Dana's conversation with EOS Implementer, leadership coach, Marine Corps instructor, and friend Dan Singer, the discussion moves beyond business and into something even deeper:How adversity shapes us.Through ho...
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Episode 5: The Truth About Leadership, Accountability & Difficult Conversations with Dan Singer
In this episode of The Truth About Healing, Dana sits down with business coach, EOS Implementer, Marine Corps leader, and longtime friend Dan Singer for a powerful conversation about leadership, communication, accountability, and ...
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