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The Truth About Healing Podcast
The Truth About Healing is a trauma-informed, neuroscience-based podcast designed to cut through the overwhelming noise of modern wellness culture and explain what healing actually is and what it isn’t.
In an era flooded with mental health misinformation, toxic positivity, spiritual bypassing, and oversimplified “coping strategies,” this podcast offers clarity, accuracy, and grounded nervous system education.
Hosted by EMDR therapist and consultant Dana Carretta-Stein, the show reframes symptoms as intelligent survival responses and helps listeners understand why they feel stuck, burned out, anxious, or disconnected without shame or pathology.
This podcast bridges the gap between clinical knowledge and real life, translating complex concepts like EMDR, polyvagal theory, attachment trauma, and nervous system regulation into language that makes sense and actually helps.
The Truth About Healing Podcast
Latest Episodes
Episode 15: Building Without Burning Out with Eric Stein (Part 2)
Can you build a successful career, raise a family, maintain a marriage, take care of yourself—and somehow still have a sex life?Technically, yes.But you're probably going to need some help.In Episode 15 of The Truth Abou...
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💣Truth Bomb: Anxiety and Overpreparing
What if your anxiety doesn't look like spiraling thoughts?What if it looks like being really, really prepared?Planning everything. Organizing everything. Thinking five steps ahead. Running through every possible scenario so...
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Episode 14: Marriage in the Hard Years with Eric Stein
What does it actually take to keep a marriage strong when you're raising young kids, running multiple businesses, exhausted, ambitious—and very different people?For this episode of The Truth About Healing, Dana is joined by her mo...
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💣 Truth Bomb: Your Body Hasn’t Moved On
You understand what happened.You've talked about it. You've analyzed it. You know logically that it's in the past.So why does your body still react like it's happening right now?In this Truth Bomb, Dana explains why ...
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Episode 13: Divorce, Trauma & Truth with Gus Dimopoulos
What if everything you think you know about “winning” a divorce is wrong?In Episode 13 of The Truth About Healing, Dana sits down with leading New York family law attorney Gus Dimopoulos, managing partner of Dimopoulos Law ...
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